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Faster Way to Fat Loss *

Alright gang, I promised to be transparent and share my Faster Way to Fat Loss results.  So I just wrapped up week six of my first round, and you better believe I am signed up for another!

So, a little background…I have been blessed with pretty good genes when it comes to my weight.  I am 5’8″ and up until my 40’s always stayed right around 128#.   I would classify myself as “skinny fat”.  I’m thin but I carry a layer of fat on my legs and stomach, and my arms, well they are just soft.  The past few years, as I have gotten older I have watched that creep up slowly, and it has been a little harder to get back down.  In March, my husband and I decided to try the Keto diet.  For 3 months, I remained strictly keto and felt good, and brought my weight down from 140 to 134.  I knew that Keto wasn’t going to be a sustainable lifestyle for me…i love fruit and I also knew that adding some good carbs into my diet was healthy.

I have a few friends who have been doing the FWTFL for over a year, and they look amazing!  So, I finally decided I needed to be accountable for my workouts and my diet so that I would stick to it! So I hopped on this fast moving train!

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This program consists of intermittent fasting, carb cycling and workouts paired with the right macros to teach our bodies to become fat burners.  You don’t have to have a gym membership, I have done the past 6 weeks in my backyard!

Let’s get to the results shall we??  First off, this is a huge step out of my comfort zone to share these pics, but honestly, I can tell you my results all day long, but the proof is in the pics…so here we go!  Now keep in mind, this is my first  round, and I didn’t have alot of weight to lose, but I have muscle to gain…so my results might look less than someone with more weight to lose.

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Before                                                                       After

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Before                                                                        After

Here’s the breakdown:

Weight loss – 4lbs (I know I gained muscle)

Inches lost – 14 1/4″ !!!!! (2 inches in my butt, 2 1/2 inches in my chest, 2 3/4 inches in my waist, and 1 1/2 inches in my hips…were my biggest losses!!!)

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So here’s a few other things”

~Do you eat alot?  ummm…heck yes!!  I have a hard time getting in all my macros each day…I now know I was not eating enough which slowed my metabolism.

~Can you drink wine??  YES!  The key is “as long as it fits within your macros” 🙂 so believe me, I make it fit!

~How many days a week do you workout? FIVE and never more than about 45-50 min.

~Do you need to belong to a gym?  NOPE…I did the whole 6 weeks in my backyard.  There is a beginner, at home and gym workout plan

~How do you calculate macros? We use the MY FITNESS PAL app (free) and Amanda gives you all the instructions on how to set it up!

~Is there a diet to follow?  NO, you eat the foods that you like and put them in the My Fitness Pal app

~Can I drink coffee while fasting?  YES!  Coffee, tea, water, bcaa’s

I am all signed up for the August 13th round, and would love for you to join me!  Why??  Well, why not??  I waited a year before I jumped in because I didn’t want to spend the money, and I can tell you honestly, I have NOT ONCE regretted one penny the past 6 weeks, and I know you won’t either!

I still have some work to do, and I know I need another round to really dial in the results I want.  I cannot wait to see results at the end of round 2!!  Bring on the abs!!!

Go HERE to join me August 13th!!!  Registration is closing soon, so don’t wait!

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